bcbickford's Journal, 11 April 2012

167.0 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 92.22g | Prot: 124.77g | Carb: 168.55g.   Breakfast: Banana, Egg. Lunch: Kisses, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, American Cheese Singles, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Hamburger Buns. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Almond M&M's, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...