chesgreen's Journal, 22 October 2017

204.2 today
1st run in 30 days and under 32 minutes (hills kicked my but)
I boldly chose a medium when asked my size before the race and it fit over my Under Armour long sleeve.
Post run nutrition: grilled chicken, pulled pork with no bun, slaw.
-Coach still got it.

---

2115 kcal

Fat: 81.19g | Prot: 100.91g | Carb: 193.36g.   Breakfast: Cream (Half & Half), Coffee. Lunch: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Coleslaw, Pulled Pork, Grilled Chicken. Dinner: Fried Rice, Merlot Wine, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Red Robin Cheese Burger. Snacks/Other: Kellogg's Frosted Flakes, Whole Milk, Oreo Chocolate Sandwich Cookies, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

2943 kcal

Activities & Exercise: Fitbit - 24 hours. more...