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I started over 3 weeks ago, and have lost 10 pounds. I had reached 210, 211, and was feeling it. Clothing was getting tighter and feelings sluggish. It's a start, and would like to lose at 30 pounds. Been doing pretty well; think I've actually gotten very used to eating much less. I am so thankful for this website. It keeps me honest, when I'm trying.
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1290 kcal
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Fat: 60.39g | Prot: 54.36g | Carb: 97.97g.
Breakfast: Fresh Express Organic Baby Spinach, Scrambled Egg, Oroweat Health Nut Bread, International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Kroger Baby Spinach, Calavo Avocado, Steak (Lean Only Eaten). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Great Value Whole Milk. Snacks/Other: Franzia Chardonnay. more...
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gaining 0.1 lb a week
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