hopeful1953's Journal, 06 June 2018

Yep....gained way too much, and now dieting again.
207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2018:
1000 kcal Fat: 38.80g | Prot: 78.83g | Carb: 50.15g.   Breakfast: Dole Red Grapefruit Sunrise (113g), High Protein Bread, Butter. Lunch: Cucumber (with Peel), Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Butter (Salted), Green String Beans, Skinless Chicken Breast. Snacks/Other: Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
gaining 0.2 lb a week

2 Supporters    Support   

Comments 
Let's go! #getserious #mindset #grindtime  
06 Jun 18 by member: jimmiepop
Good for you! Keep at it! 
06 Jun 18 by member: Lindart

     
 

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