Weigh In record (no journal entry) for 22 October 2017
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222.4 lb
Lost so far: 35.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1299 kcal
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Fat: 97.06g | Prot: 84.43g | Carb: 20.00g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Romaine Lettuce, Egg, Extra Virgin Olive Oil, Newman's Own Lite Italian Dressing. Lunch: Fresh Thyme Creamy Peanut Butter , Celery , Pepperoni. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Jarlsberg Cheese, Butter , Cooked Asparagus (from Fresh). more...
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losing 0.2 lb a week
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 Comments
Smile... tomorrow's coming!
22 Oct 17 by member: From371to184
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