Weigh In record (no journal entry) for 14 October 2017
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222.6 lb
Lost so far: 35.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2021 kcal
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Fat: 506.29g | Prot: 110.45g | Carb: 21.51g.
Breakfast: Butter, Baked or Broiled Salmon, Extra Virgin Olive Oil, Egg. Lunch: Jimmy John's #5 Vito Unwich. Dinner: Schweigert Twins Dog, Newman's Own Lite Italian Dressing, Earthbound Farm Organic Bright Herb Spring Mix. Snacks/Other: Albertsons Heavy Whipping Cream, Guerrero Chicharrones (Fried Pork Rinds), Dry Roasted Almonds (Without Salt Added), Beemster Graskaas. more...
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losing 8.4 lb a week
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