Weigh In record (no journal entry) for 22 October 2017
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170.0 lb
Lost so far: 25.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1532 kcal
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Fat: 101.46g | Prot: 80.32g | Carb: 88.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, Oscar Mayer Center Cut Bacon, Scrambled Egg (Whole, Cooked), Vlasic Kosher Dill Baby Wholes. Lunch: Cabot Lowfat 2% Greek-Style Yogurt - Plain. Dinner: Hilary's Root Veggie Burger. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Peanut Butter. more...
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losing 29.6 lb a week
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