Weigh In record (no journal entry) for 16 October 2017
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195.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1539 kcal
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Fat: 98.10g | Prot: 88.98g | Carb: 92.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Organic Coconut Oil, Oscar Mayer Center Cut Bacon. Lunch: Sodexo Classic Chef Salad. Dinner: Plain Yogurt, Peanut Butter, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios. more...
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