Weigh In record (no journal entry) for 25 October 2017
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169.0 lb
Lost so far: 26.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1451 kcal
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Fat: 84.55g | Prot: 86.11g | Carb: 87.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Center Cut Bacon, Kirkland Signature Organic Coconut Oil. Lunch: Red Robin Red's Homemade Chili Chili (Cup), Archer Farms Garlic Aioli, Sweet Potato, Brussels Sprouts, Turkey Bacon, Chicken Breast. Dinner: Green Peas. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.3 lb a week
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