Weigh In record (no journal entry) for 22 October 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2437 kcal
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Fat: 101.11g | Prot: 78.59g | Carb: 193.26g.
Breakfast: Coffee. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Chocolate Chip Cookie, Mary's Gone Crackers Original Seed Crackers, Red Table Wine , Sour Cream, Butter , Rum, Gosling's Ginger Beer, Mashed Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Planters Salted Peanuts (1 oz), Sierra Nevada Summerfest. more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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