dadofgus's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
1684 kcal Fat: 81.14g | Prot: 77.82g | Carb: 128.72g.   Breakfast: Coffee, Egg. Lunch: Costco Chocolate Chip Cookie, Roast Beef Sandwich with Cheese . Dinner: Butter , LaBrea Bakery French Demi Baguette, Olive Oil , Mixed Salad Greens, Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Rum, Gosling's Ginger Beer. more...
2534 kcal Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
steady weight



     
 

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