Weigh In record (no journal entry) for 24 October 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1684 kcal
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Fat: 81.14g | Prot: 77.82g | Carb: 128.72g.
Breakfast: Coffee, Egg. Lunch: Costco Chocolate Chip Cookie, Roast Beef Sandwich with Cheese . Dinner: Butter , LaBrea Bakery French Demi Baguette, Olive Oil , Mixed Salad Greens, Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Rum, Gosling's Ginger Beer. more...
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2534 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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steady weight
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