Weigh In record (no journal entry) for 11 April 2012
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1335 kcal
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Fat: 39.08g | Prot: 64.92g | Carb: 184.21g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Healthy Balance Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Oven Roasted Turkey Noodle Soup, Oikos Greek Yogurt, Granola. Dinner: Chocolate Chip Cookie, Cabbage, Summer Sausage. Snacks/Other: Gala Apples, Lowfat Popcorn Popped in Oil. more...
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2651 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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