I just got back from a 6 mile walk with my husband and son. I can't believe that I am able to do it with ease now. I am noticing a difference.
Diet Calendar Entries for 10 April 2012:
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1369 kcal
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Fat: 61.92g | Prot: 83.07g | Carb: 127.66g.
Breakfast: land O Lakes spread, Special K original cereal, Ralph's 2% milk, Healthfull 10 Grain Bread. Lunch: Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Sargento Colby Jack Thin Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Grilled Honey-Orange Chicken Salad. Snacks/Other: Petite Palmier, Petite Palmier. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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