Weigh In record (no journal entry) for 21 October 2017
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285.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1168 kcal
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Fat: 49.00g | Prot: 43.08g | Carb: 143.67g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Unsweetened Iced Tea, McDonald's McDouble. more...
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losing 3.2 lb a week
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