Weigh In record (no journal entry) for 21 October 2017
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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4351 kcal
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Fat: 151.04g | Prot: 241.21g | Carb: 498.04g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Macaroni & Cheese (Large), KFC Original Recipe Chicken Breast . Dinner: Sunbeam Hamburger Bun, Vegetable Oil, Russet Potatoes (Flesh and Skin) , Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oranges, Breyers Reese's Peanut Butter Cups Ice Cream, Carrots, Apples , Reese's Peanut Butter Cup, Safeway Frozen Fruit Medley. more...
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losing 11.9 lb a week
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