Weigh In record (no journal entry) for 20 October 2017
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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4169 kcal
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Fat: 171.37g | Prot: 255.23g | Carb: 398.96g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Schwebel's GIANT White Enriched Bread, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Parmesan Cheese (Grated), Egg, Ground Beef (90% Lean / 10% Fat), Progresso Breadcrumbs. Dinner: America's Choice Bacon Thick Sliced, Five Guys Little Fries, Swiss Cheese , Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce. Snacks/Other: Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 7.5 lb a week
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