cmellblom1234's Journal, 22 October 2017

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188.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
4347 kcal Fat: 111.38g | Prot: 299.47g | Carb: 509.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Wegmans Plain Bagel. Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Traditional Spaghetti Sauce, Parmesan Cheese (Grated) . Dinner: Blom Stew Beef 2, Russet Potatoes (Flesh and Skin) , Barilla Rigatoni Pasta. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nordic Naturals Ultimate Omega Fish Oil Gels, Oranges, Apples, Carrots, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Publix Red Bell Pepper, Reese's Peanut Butter Cup. more...
on diet cmellblom1234's own diet   gaining 11.9 lb a week

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