Darc's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

202.0 lb Lost so far: 57.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

320 kcal

Fat: 10.50g | Prot: 39.00g | Carb: 20.00g. Lunch: Colby and Monterey Jack Shredded Cheese, White Bread, Ground Turkey Breast. more...

3932 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Darc's Journal, 10 April 2012

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