Darc's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

200.0 lb Lost so far: 59.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

2311 kcal

Fat: 79.99g | Prot: 139.00g | Carb: 257.92g. Lunch: Yellow Rice, Salmon. Dinner: Hot-N-Ready Pepperoni Pizza. more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Darc's Journal, 11 April 2012

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