mamamc7's Journal, 20 October 2017

Top sirloin steak with a glob of butter (I was low on Cals), asparagus with bacon chunks and a few onion pieces. I am pretty low on carbs today BUT I plan to have an adult beverage while watching "Once Upon A Time" with the fam 😉

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595 kcal

Fat: 45.75g | Prot: 32.00g | Carb: 10.25g.   Breakfast: BPI Sports Keto Bomb. Dinner: Kirkland Signature Organic Salted Butter, Applegate Farms Organic Uncured Sunday Bacon, Hannaford Asparagus Spears, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Birch Benders Paleo Pancake & Waffle Mix. more...

1920 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...