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Crazy transformation article about a guy who went from looser-boozer/ weed fanatic to happy, energetic, fat-adapted Keto enthusiast. Some good tips at the end and quite a story to read.
https://www.marksdailyapple.com/being-keto-adapted-is-one-helluva-ride/
Diet Calendar Entry for 20 October 2017:
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147 kcal
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Fat: 16.25g | Prot: 0.25g | Carb: 0.25g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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