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a.m. 40 minutes of cardio @ home fasted state, went to gym @ lunch time did 50 min weight training:
chest, triceps, ab machine & ab floor work, good stretch
Diet Calendar Entry for 20 October 2017:
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147 kcal
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Fat: 16.25g | Prot: 0.25g | Carb: 0.25g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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