Weigh In record (no journal entry) for 20 October 2017
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305.8 lb
Lost so far: 156.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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501 kcal
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Fat: 19.92g | Prot: 67.00g | Carb: 17.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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