Weigh In record (no journal entry) for 23 October 2017
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210.2 lb
Lost so far: 12.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1002 kcal
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Fat: 66.60g | Prot: 55.48g | Carb: 47.30g.
Breakfast: Kunzler Beef Franks. Lunch: Fully Cooked Pulled Pork in Water, Four Cheese Mexican Blend Shredded Cheese, No Added Sugar Italian Style Sauce, Cauliflower. Dinner: Cauliflower, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Hunt's No Added Sugar Italian Style Sauce, Clover Valley Fully Cooked Pulled Pork in Water. Snacks/Other: Clover Valley Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Light Butter, Bob's Red Mill Flax Seed, Best Choice Grade A Large Egg. more...
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gaining 4.7 lb a week
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 Comments
Weekend "STRESS EATING" of LARGE. Box of Corn Flakes !!!
23 Oct 17 by member: gramymc
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Dusting Off this morning & back on Low Carb~No Carb Wagon !!! 😀💇🎃
23 Oct 17 by member: gramymc
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