Weigh In record (no journal entry) for 20 October 2017
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255.4 lb
Lost so far: 21.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1506 kcal
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Fat: 112.43g | Prot: 114.51g | Carb: 4.50g.
Breakfast: Chicken Breast, Grape Tomatoes, Lettuce, Cheddar Cheese , Bar-S Foods Hickory Smoked Bacon, Ground Beef (Frozen Patties, Cooked, Broiled) . Lunch: Bacon Grease , Kroger Eggs (Large), Egg Yolk , Applegate Farms Organic Uncured Thick Cut Bacon. more...
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losing 8.4 lb a week
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 Comments
Living the Keto lifestyle is awesome!! So thankful I researched, read books, and implemented this into my life! 2.5 months and down 17.2 lbs!
20 Oct 17 by member: laurenmcraig
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Much continued success to you!
20 Oct 17 by member: From371to184
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