Weigh In record (no journal entry) for 21 October 2017
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254.4 lb
Lost so far: 22.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1622 kcal
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Fat: 134.43g | Prot: 81.79g | Carb: 17.49g.
Lunch: Primal Kitchen Ranch, Onions , Great Value Sharp Cheddar Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hormel Original Pepperoni Slices, Lettuce. Dinner: Parmesan Cheese (Shredded) , Albertsons Heavy Whipping Cream , Spinach , Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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