Weigh In record (no journal entry) for 19 October 2017
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256.6 lb
Lost so far: 20.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1098 kcal
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Fat: 85.67g | Prot: 75.93g | Carb: 7.17g.
Lunch: Great Value Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Egg Yolk , Applegate Farms Organic Uncured Thick Cut Bacon. Dinner: Parmesan Cheese (Shredded) , Cauliflower , Parmesan Cheese (Grated) , Albertsons Heavy Whipping Cream , Kerrygold Pure Irish Butter, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 5.6 lb a week
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