Weigh In record (no journal entry) for 10 April 2012
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157.0 lb
Lost so far: 17.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1235 kcal
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Fat: 26.25g | Prot: 46.25g | Carb: 205.50g.
Breakfast: Sugar Free Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Cheese Pizza (Large). Dinner: Diced Yellow Cling Peaches in 100% Juice, Low Fat Mayonnaise, NATURES OWN HONEY WHEAT, 2% Milk American Cheese Singles, Honey Ham. Snacks/Other: Tropical Jellybeans, Reese's Pieces (Fun Size), Birthday Cake Frozen Yogurt. more...
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losing 0.8 lb a week
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