Weigh In record (no journal entry) for 19 April 2012
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156.4 lb
Lost so far: 18.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1234 kcal
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Fat: 26.41g | Prot: 61.41g | Carb: 199.53g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Syrup: Sugar Free, Bananas, VIP SLICED STRAW IQF, FRIENDLY FARMS 2% MILK. Lunch: Fruit Cup (Small), Grilled Chicken Sandwich. Dinner: Skinnytase Oven Fried Chicken, Skinnytaste Garlic Mashed Potatoes, Reduced Fat Crescent Rolls, French Style Green Beans. Snacks/Other: Special K Fruit Crisps - Strawberry, Eating well chocolate chip cookies. more...
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losing 0.5 lb a week
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