Weigh In record (no journal entry) for 05 April 2012
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157.6 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1214 kcal
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Fat: 30.90g | Prot: 65.10g | Carb: 167.84g.
Breakfast: Fat Free Dairy Whipped Topping, Strawberries, Buttermilk Complete Pancake & Waffle Mix, Sugar Free Syrup. Lunch: Reduced Fat Creamy Peanut Butter, Low Fat Honey Maid Grahams, Diced Yellow Cling Peaches in 100% Juice. Dinner: Flour Tortillas (For Burritos), Fat Free Refried Beans, Fat Free Cheddar Cheese, Ground Chicken. Snacks/Other: Honey Ham, Jolly Time White Pop Corn. more...
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losing 1.4 lb a week
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