Waynek3859's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2854 kcal Fat: 129.23g | Prot: 95.51g | Carb: 327.10g.   Breakfast: Lipton Black Tea Bags, 2% Fat Milk, Orange Juice, Granulated Sugar, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Snack Cracker. Dinner: Applebee's Crunchy Onion Rings (Side), 2% Fat Milk, Great Value Sliced Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Sugar Wafers (with Creme Filling), Brach's Candy Corn, Cherry Pie (Commercial). more...
3941 kcal Activities & Exercise: Sitting - 8 hours and 57 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Painting - 20 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   gaining 14.0 lb a week


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