Weigh In record (no journal entry) for 19 October 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2854 kcal
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Fat: 129.23g | Prot: 95.51g | Carb: 327.10g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Granulated Sugar, Orange Juice, 2% Fat Milk, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Stuffed Pepper with Rice and Meat, Great Value Sliced Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn, Sugar Wafers (with Creme Filling). more...
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3941 kcal
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Activities & Exercise:
Sitting - 8 hours and 57 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes, Painting - 20 minutes. more...
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gaining 14.0 lb a week
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