bevigaby's Journal, 19 October 2017

Well... yesterday was my best keto day so far, less than 20 grams of carbs. Today I had half a cup of hot chocolate and still I have not reached 40 grams of carbs... so... it has not been such a bad day hahahaha 😋😃

Diet Calendar Entries for 19 October 2017:
1020 kcal Fat: 59.67g | Prot: 73.54g | Carb: 47.96g.   Breakfast: Cebollas, Pimentón, Tomates, Huevo, Mantequilla. Lunch: Brócoli, Chorizo, Cebollin, Tocino. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Café, Leche Entera, Azúcar, Chocolate Caliente (en Leche Entera). more...
2783 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet bevigaby's own diet  



     
 

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