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Well... yesterday was my best keto day so far, less than 20 grams of carbs. Today I had half a cup of hot chocolate and still I have not reached 40 grams of carbs... so... it has not been such a bad day hahahaha 😋😃
Diet Calendar Entries for 19 October 2017:
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1020 kcal
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Fat: 59.67g | Prot: 73.54g | Carb: 47.96g.
Breakfast: Mantequilla, Huevo, Tomates, Pimentón, Cebollas. Lunch: Tocino, Cebollin, Chorizo, Brócoli. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Chocolate Caliente (en Leche Entera), Azúcar, Leche Entera, Café. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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