bevigaby's Journal, 20 October 2017

Hi, this is me ... This is how I look at this moment, weight 94 kg. The fatest I've been is 103 kg but I do not have photos because I did not let anyone photograph me. This community of FS motivated me to take this picture and I only share it with you. Formerly my weight was between 60 to 65 kg until I developed hyperinsulinism and hypothyroidism, fattening 40 kg in two years until an endocrine told me what I had. But now with all of you I feel more motivated in my weight loss, I learned a lot about keto and fasts and today on my fifth day of keto diet I feel great, without craving for carbs, without starving. So let's move forward, with strength and enthusiasm ...

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1014 kcal

Fat: 64.06g | Prot: 78.40g | Carb: 27.38g.   Breakfast: Café, Leche Entera, Rebanadas de Jamón, Huevo, Mantequilla. Lunch: Hermo Salchicha Tipo Parrillera, Queso Americano, Rebanadas de Jamón. Dinner: Queso Americano, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pimentón, Cebollas, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Nestle Chocolate Savoy. more...

2280 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...