bevigaby's Journal, 19 October 2017

Lunch... todavia en keto diet/life...

Diet Calendar Entries for 19 October 2017:
1020 kcal Fat: 59.67g | Prot: 73.54g | Carb: 47.96g.   Breakfast: Cebollas, Pimentón, Tomates, Huevo, Mantequilla. Lunch: Brócoli, Chorizo, Cebollin, Tocino. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Café, Leche Entera, Azúcar, Chocolate Caliente (en Leche Entera). more...
2783 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet bevigaby's own diet  

25 Supporters    Support   

19 Oct 17 by member: angiejohnson2
Angiejohnson2 i know! looks so good! 
20 Oct 17 by member: jacobpotts
I am on the same diet and it is working lost 12.5 pounds in 24 days . Keep it up 👍 
20 Oct 17 by member: sibels1
What diet?? 
22 Oct 17 by member: sherry4455
Sherry4455 is the ketogenic diet, Google it 😉 
23 Oct 17 by member: bevigaby


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LCHF: Low carb, High fat / Ketogenic Diet

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