bevigaby's Journal, 19 October 2017

Lunch... todavia en keto diet/life...

Diet Calendar Entries for 19 October 2017:
1020 kcal Fat: 59.67g | Prot: 73.54g | Carb: 47.96g.   Breakfast: Cebollas, Pimentón, Tomates, Huevo, Mantequilla. Lunch: Brócoli, Chorizo, Cebollin, Tocino. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Café, Leche Entera, Azúcar, Chocolate Caliente (en Leche Entera). more...
2783 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet bevigaby's own diet  

25 Supporters    Support   

19 Oct 17 by member: angiejohnson2
Angiejohnson2 i know! looks so good! 
20 Oct 17 by member: jacobpotts
I am on the same diet and it is working lost 12.5 pounds in 24 days . Keep it up 👍 
20 Oct 17 by member: sibels1
What diet?? 
22 Oct 17 by member: sherry4455
Sherry4455 is the ketogenic diet, Google it 😉 
23 Oct 17 by member: bevigaby


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's weight history

bevigaby's Recent Activity

bevigaby's Own Activity

bevigaby supported bleueyes1974's Journal Entry.
bevigaby supported Amdanmol's Journal Entry.
bevigaby supported crankybuzzard's Journal Entry.
bevigaby commented on cocoski's Journal Entry.


From371to184 supported 8Patty's Journal Entry.
8Patty recorded a Journal Entry.
Doobrie supported Draglist's Journal Entry.

Other Member Diet Recent Activity

ablumberg35 supported Hippymom's Journal Entry.
Brandon Gunnell recorded a Journal Entry and a Weight Entry at 205.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnnelson1 recorded a Weight Entry at 183.2 lb.
chewnins recorded a Weight Entry at 169.4 lb.
murphthesurf commented on 8Patty's Journal Entry.
NicoleDecides recorded a Weight Entry at 235.7 lb.
philsusa1 recorded a Weight Entry at 204.2 lb.