Weigh In record (no journal entry) for 19 October 2017
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1034 kcal
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Fat: 88.37g | Prot: 52.50g | Carb: 20.76g.
Breakfast: Bob's Red Mill Almond Meal Flour, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Organic High Fiber Coconut Flour, Water, Coffee, Heavy Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Water, Unsweetened Iced Tea, Nathan's Famous Jumbo Restaurant Style Beef Franks. Dinner: Pepper Jack Cheese, Cauliflower (Frozen), Baby Spinach, Water, Wal-Mart Beef Cubed Steak. Snacks/Other: Sweet Leaf Liquid Stevia, Hershey's Cocoa Special Dark, Bob's Red Mill Almond Meal Flour, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water. more...
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losing 2.3 lb a week
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 Comments
Good loss. Good Keto Macros! Yeh You! Keep logging ...you are doing great!
19 Oct 17 by member: Judyrose1997
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Great loss and stead loss for a while. Logging really makes a difference!
19 Oct 17 by member: Horseshu1
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