Weigh In record (no journal entry) for 19 October 2017
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114.2 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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748 kcal
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Fat: 19.57g | Prot: 99.66g | Carb: 41.01g.
Breakfast: メイトー カッテージチーズ, Clara de Ovo Cozida, Farinha de Amendoas, Gema de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Brócolis, Tomates Vermelhos, Pepino (Descascado), Peito de Frango (Pele Não Consumida), Arroz Integral (Médio, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 1.5 lb a week
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