Na.akahoshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 26th: 355 * 21%
fat: 11.36g
|
protein: 14.26g
|
carbs: 50.40g
- -
February 2020
Tue 11th: 1171 * 69%
fat: 38.42g
|
protein: 92.81g
|
carbs: 114.11g
- -
January 2020
Fri 10th: 1070 * 63%
fat: 30.41g
|
protein: 96.63g
|
carbs: 103.27g
734*  336
Thu 9th: - - 1203* -
Wed 8th: - - 1849* -
Tue 7th: - - 2074* -
Mon 6th: - - 1995* -
Sun 5th: - - 1587* -
Sat 4th: - - 1701* -
Fri 3rd: - - 1783* -
Thu 2nd: - - 1692* -
Wed 1st: - - 1175* -
December 2019
Tue 31st: - - 1175* -
Mon 30th: - - 1175* -
Sun 29th: - - 1175* -
Sat 28th: - - 1175* -
Fri 27th: - - 1175* -
Thu 26th: - - 312* -
Wed 25th: - - 410* -
Tue 24th: - - 1170* -
Mon 23rd: - - 1170* -
Sun 22nd: - - 1208* -

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