Weigh In record (no journal entry) for 18 October 2017
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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789 kcal
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Fat: 10.09g | Prot: 99.10g | Carb: 68.82g.
Breakfast: Clara de Ovo, Torta de Frango Low Carb. Lunch: Feijão Carioca Cozido, Abóbora Cabotia, Espinafre, Clara de Ovo, Brócolis, Carne de Patinho. Dinner: Copra Açúcar de Coco, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, グリコ乳業株式会社 アーモンド効果 カロリーLight. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 6.2 lb a week
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