Na.akahoshi's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
113.8 lb Lost so far: 12.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
873 kcal Fat: 27.96g | Prot: 106.48g | Carb: 53.88g.   Breakfast: Clara de Ovo Cozida, Gema de Ovo, Bolo de Milho Low Carb, Geléias ou Conservas de Damasco. Lunch: Brócolis, Tomates, Pepino (Descascado), Arroz Integral (Médio, Cozido), Patinho Grelhado. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. more...
3554 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week



     
 

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