Weigh In record (no journal entry) for 20 October 2017
|
113.8 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
873 kcal
|
Fat: 27.96g | Prot: 106.48g | Carb: 53.88g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Bolo de Milho Low Carb, Geléias ou Conservas de Damasco. Lunch: Brócolis, Tomates, Pepino (Descascado), Arroz Integral (Médio, Cozido), Patinho Grelhado. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|