Weigh In record (no journal entry) for 18 October 2017
|
132.1 lb
Lost so far: 2.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1376 kcal
|
Fat: 54.36g | Prot: 61.04g | Carb: 147.55g.
Breakfast: Mangos, Baltais Jogurta Dzēriens, Natural Cheese, Mushrooms, Brown Sugar, Milk, Scrambled Egg (Whole, Cooked), Ryvita Хлебцы Многозерновые Multi-Grain. Lunch: Smoked Salmon, Роллтон Вермишель. Dinner: Mixed Salad Greens, Veal Cutlet or Steak, Mashed Potato, Trikata Сыр. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-4's weight history
|