Weigh In record (no journal entry) for 19 October 2017
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131.4 lb
Lost so far: 3.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1313 kcal
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Fat: 36.59g | Prot: 56.87g | Carb: 156.33g.
Breakfast: Grape Juice Drink (Canned) , Grape Juice Drink (Canned) , Egg, Cheese and Ham on English Muffin, Latte Coffee. Lunch: Chili Beef Soup (Canned, Condensed). Dinner: Apple Juice, Regular Beer , Mashed Potato, Veal Cutlet or Steak. more...
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losing 4.6 lb a week
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mama-4's weight history
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