| November 2019 |
| Mon 18th: |
135 *
|
10%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Sun 17th: |
1122 *
|
80%
|
fat: 36.53g |
| |
protein: 55.48g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sat 16th: |
1051 *
|
75%
|
fat: 22.57g |
| |
protein: 79.43g |
| |
carbs: 131.31g |
|
-
|
-
|
| Thu 14th: |
1288 *
|
92%
|
fat: 46.51g |
| |
protein: 80.93g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 13th: |
730 *
|
52%
|
fat: 34.49g |
| |
protein: 32.77g |
| |
carbs: 75.73g |
|
-
|
-
|
| Tue 12th: |
1291 *
|
92%
|
fat: 59.61g |
| |
protein: 51.71g |
| |
carbs: 142.84g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1013 *
|
72%
|
fat: 57.38g |
| |
protein: 66.00g |
| |
carbs: 63.76g |
|
-
|
-
|
| Tue 10th: |
1008 *
|
72%
|
fat: 51.73g |
| |
protein: 71.25g |
| |
carbs: 65.73g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
635 *
|
45%
|
fat: 28.82g |
| |
protein: 13.26g |
| |
carbs: 68.95g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
1107 *
|
79%
|
fat: 44.32g |
| |
protein: 49.16g |
| |
carbs: 94.78g |
|
-
|
-
|
| Sun 2nd: |
293 *
|
21%
|
fat: 19.09g |
| |
protein: 12.55g |
| |
carbs: 20.43g |
|
-
|
-
|
| Sat 1st: |
1123 *
|
80%
|
fat: 58.43g |
| |
protein: 42.94g |
| |
carbs: 62.70g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
1508 *
|
108%
|
fat: 57.74g |
| |
protein: 76.80g |
| |
carbs: 107.99g |
|
-
|
-
|
| Wed 29th: |
1299 *
|
93%
|
fat: 50.93g |
| |
protein: 89.65g |
| |
carbs: 92.94g |
|
-
|
-
|
| Tue 28th: |
1283 *
|
92%
|
fat: 54.39g |
| |
protein: 75.77g |
| |
carbs: 77.72g |
|
-
|
-
|
| Mon 27th: |
1244 *
|
89%
|
fat: 48.60g |
| |
protein: 46.45g |
| |
carbs: 152.48g |
|
-
|
-
|
| Sun 26th: |
410 *
|
29%
|
fat: 24.80g |
| |
protein: 24.33g |
| |
carbs: 21.77g |
|
-
|
-
|
| Sat 25th: |
704 *
|
50%
|
fat: 38.41g |
| |
protein: 36.15g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 23rd: |
477 *
|
34%
|
fat: 26.76g |
| |
protein: 19.08g |
| |
carbs: 40.64g |
|
-
|
-
|
| Wed 22nd: |
1107 *
|
79%
|
fat: 46.63g |
| |
protein: 39.89g |
| |
carbs: 90.06g |
|
-
|
-
|
