Weigh In record (no journal entry) for 23 March 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2012:
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1418 kcal
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Fat: 44.52g | Prot: 109.62g | Carb: 154.66g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Steel Cut Oats, Fat Free French Vanilla Creamer, Egg White, Raisins, Egg, Bacon. Lunch: Cheddar Cheese, Whole Wheat Flour, Brown Rice, Chicken Breast, Hulled Barley Cooked. more...
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losing 2.3 lb a week
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schnyd's weight history
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