allenjr's Journal, 18 October 2017

203.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 5.24g | Prot: 35.14g | Carb: 19.03g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...