allenjr's Journal, 17 October 2017

203.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 5.09g | Prot: 34.57g | Carb: 13.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...

2850 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...