des6482's Journal, 09 April 2012

Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.

447 cal. burned
1174 cal. total

Diet Calendar Entries for 09 April 2012:
1211 kcal Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , soft boiled egg. Lunch: gluten free bread, Jams and Preserves, Creamy Peanut Butter. Dinner: ken's honey mustard, cucumbers, spring mix lettuce, mushroom, carrot, Chicken Breast (Skin Not Eaten), green beans. Snacks/Other: mission carn chips, hershey nuggets. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for des6482's own diet

des6482's weight history

des6482's Recent Activity

des6482's Own Activity

No recent activity.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on HCB's Journal Entry.
JovialJ supported NightDepth's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.