des6482's Journal, 09 April 2012

Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.

447 cal. burned
1174 cal. total

Diet Calendar Entries for 09 April 2012:
1211 kcal Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , soft boiled egg. Lunch: gluten free bread, Jams and Preserves, Creamy Peanut Butter. Dinner: carrot, mushroom, spring mix lettuce, cucumbers, green beans, Chicken Breast (Skin Not Eaten), ken's honey mustard. Snacks/Other: mission carn chips, hershey nuggets. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

No recent activity.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
steveee1942 recorded a Weigh In at 183.0 lb.
hawksurprize updated their Food Diary.
Nikihampton recorded a Journal Entry.
SherriLee1147 recorded a Weigh In at 142.0 lb.
Sugar Waffle commented on TikaNM's Journal Entry.
You are lovable commented on their Journal Entry.
Zeddie274 supported northernmusician's Journal Entry.