des6482's Journal, 09 April 2012

Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.

447 cal. burned
1174 cal. total

Diet Calendar Entries for 09 April 2012:
1211 kcal Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , soft boiled egg. Lunch: gluten free bread, Creamy Peanut Butter, Jams and Preserves. Dinner: Chicken Breast (Skin Not Eaten), green beans, cucumbers, spring mix lettuce, carrot, mushroom, ken's honey mustard. Snacks/Other: hershey nuggets, mission carn chips. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

No recent activity.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer supported jkmass17's Weigh In.
debrafrederick commented on their Journal Entry.
jimminter recorded a Weigh In at 277.0 lb.
lusealbluth recorded a Weigh In at 191.0 lb.
phylliswhitten recorded a Weigh In at 210.0 lb.
William Shirley recorded a Weigh In at 173.4 lb.
Troyfit recorded a Weigh In at 180.0 lb.
LadyinDenim commented on FruityR's Journal Entry.