des6482's Journal, 09 April 2012

Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.

447 cal. burned
1174 cal. total

Diet Calendar Entries for 09 April 2012:
1211 kcal Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.   Breakfast: soft boiled egg, Milk (Nonfat) , Coffee, Sugar. Lunch: Creamy Peanut Butter, Jams and Preserves, gluten free bread. Dinner: ken's honey mustard, carrot, cucumbers, green beans, mushroom, spring mix lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: hershey nuggets, mission carn chips. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  



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