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Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.
447 cal. burned
1174 cal. total
Diet Calendar Entries for 09 April 2012:
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1211 kcal
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Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.
Breakfast: soft boiled egg, Milk (Nonfat) , Coffee, Sugar. Lunch: Jams and Preserves, Creamy Peanut Butter, gluten free bread. Dinner: ken's honey mustard, mushroom, carrot, spring mix lettuce, cucumbers, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: mission carn chips, hershey nuggets. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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