des6482's Journal, 09 April 2012

Day 4 of my yoga self challenge and no pop.
Started this morning with easy yoga stretches. It felt sooo good to just stretch to relieve some of the soreness.

447 cal. burned
1174 cal. total

Diet Calendar Entries for 09 April 2012:
1211 kcal Fat: 57.68g | Prot: 55.60g | Carb: 123.43g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , soft boiled egg. Lunch: gluten free bread, Jams and Preserves, Creamy Peanut Butter. Dinner: ken's honey mustard, cucumbers, spring mix lettuce, mushroom, carrot, Chicken Breast (Skin Not Eaten), green beans. Snacks/Other: mission carn chips, hershey nuggets. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

des6482 recorded a Weigh In at 167.8 lb.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrix_afs1 updated their Food Diary.
MDEF recorded a Weigh In at 205.7 lb.
Wilde_Rose recorded a Weigh In at 247.6 lb.
trl01 recorded a Weigh In at 207.0 lb.
zecarlos88 updated their Exercise Diary.
NatashaChiara updated their Exercise Diary.
JonsonH and Saverio91 are now buddies.
woooooooooodsy recorded a Weigh In at 322.9 lb.