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Today is day 5 of my 10 day yoga self challenge. I'm half way through! I knew that I could do this physically, it was a time challenge. So far I have made time to do this, yoga, giving up pop, journaling and meditating. It couldn't have come at a better time for me. This is the toughest year mentally. Today was especially tough. I got through it with a headache starting and went to yoga class. No headache after class!
I did well eating and drinking today. Can't wait to see where I am in 5 days.
182 cal burned
1356 cal total
Diet Calendar Entries for 11 April 2012:
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1094 kcal
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Fat: 32.52g | Prot: 69.71g | Carb: 142.14g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Milk (Nonfat), Coffee, Sugar. Lunch: gluten free bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cucumber (Peeled), Strawberries, Sliced Ham (Extra Lean). Dinner: roasted bell peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: hershey nuggets. more...
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1798 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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