|
Yesterday was really busy. Randy and I went to see the Hunger Games (funny huh), so didn't get to journal. I did work out before we went by doing Denise Austins yoga workout for 30 minutes.
Today is day 3 of my 10 Day yoga challenge with myself. I did the Biggest Loser yoga workout for 40 minutes-warm up/level 2 and level 3 with 3 lb weights/cool down. I also meditated in the corpse position for 10 minutes. Maybe walk a little later, definitely going to get some house cleaning done today.
129+ calories burned on Sat.
152 calories burned on Sun.
727 calories burned so far
**Also no pop since 4/5 night and coping with the slight headaches. Iced tea is helping with that.
Diet Calendar Entries for 08 April 2012:
|
1605 kcal
|
Fat: 62.71g | Prot: 70.56g | Carb: 194.37g.
Breakfast: soft boiled egg, Blueberries (Unsweetened, Frozen), Natural Whey Protein - Vanilla, Milk (Nonfat) , Coffee, Sugar. Dinner: pepper jack cheese, gluten free bread, ham. Snacks/Other: trail mix, salsa, mission carn chips. more...
|
|
2009 kcal
|
Activities & Exercise:
Housework - 2 hours, Pilates - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|