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kmaas21605's Journal, 09 April 2012
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Blood sugar 122
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215.2 lb
Lost so far: 58.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1535 kcal
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Fat: 58.82g | Prot: 111.70g | Carb: 138.56g.
Breakfast: Chicken Breast, PROVOLONE CHEESE, STRAWBERRY. Lunch: PEPPERONI PIZZA. Dinner: POTATO, CHICKEN, SOUR CREAM, BACON. Snacks/Other: NONFAT LATTE, 1% Fat Milk. more...
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on diet The Zone
gaining 0.9 lb a week
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