kmaas21605's Journal, 09 April 2012

Blood sugar 122
215.2 lb Lost so far: 58.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1535 kcal Fat: 58.82g | Prot: 111.70g | Carb: 138.56g.   Breakfast: Chicken Breast, STRAWBERRY, PROVOLONE CHEESE. Lunch: PEPPERONI PIZZA. Dinner: POTATO, CHICKEN, BACON, SOUR CREAM. Snacks/Other: NONFAT LATTE, 1% Fat Milk. more...
on diet The Zone   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

kmaas21605's weight history

kmaas21605's Recent Activity

kmaas21605's Own Activity

No recent activity.

kmaas21605's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.5 lb.
Olivia Hart supported philmck's Journal Entry.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 196.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.