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kmaas21605
kmaas21605
Joined April 2011
Posts
72
Following
0
Followers
0
Weight History
Start Weight
274.0 lb
Lost so far:
56.0 lb
Current Weight
218.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
58.0 lb
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kmaas21605's Weight History
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kmaas21605's journal
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05 November 2012
I need to get back on the "wagon". I am walking more, now I need to quit eating crap!!!
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04 October 2012
Dr. appointment today.
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kmaas21605's Recent Food & Exercise
2 servings Great Grains Raisin, Dates & Pecans Cereal
1 single serving bag Potato Chips
1 Beef Frankfurter or Hot Dog
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
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